Benefits of Tae Kwon Do
Although Taekwon-Do provides effective self-defense skills people today study it for other benefits, among them cardiovascular fitness, increased mental energy and greater self-discipline. As you progress in Taekwon-Do you discover that the mental and emotional balance required to excel in Taekwon-Do carries over in to your every day life, helping you focus and cope with the problems you face.
Training purposes: To develop awareness and the ability to adapt and act.
Benefits/Aims:
combine inner power with outer strength
physical conditioning: strength, stamina, flexibility
self-defense
self-development, improvement, and empowerment
greater awareness of self and surroundings
spontaneous adaptability
develop a strong spirit
strengthen moral culture
confidence building (less-fear training)
leadership development
enhance balance and perspective
relaxation and stress reduction
physical and mental healthfulness
service